Hi My Names Abi and I’m a Mental Health Survivor….

Ok so in the early days everything a little crazy, lots of different people telling you different things, lots of adjustment and self discovery and lots and lots of ups and downs...but...there is a really beautiful light at the end of the tunnel once the fog has cleared. I never knew I even liked that!… Continue reading Hi My Names Abi and I’m a Mental Health Survivor….

‘I need help’…what happens next? 5 tips for the early days

Im so proud of you, you've admitted to yourself that things are not as they should be, you've done the bravest thing and asked for help! So now what?? Am I going to be bombarded with appointments? therapy sessions? Am I better?? Well lovely the short answer is No. I will tell you my story… Continue reading ‘I need help’…what happens next? 5 tips for the early days

31 Day Blogging Challenge…Day 4

When I saw this question on the challenge I almost skipped it because well theres only 30 days in April and This challenge is 31 days but then I realised facing this question was a huge step in my Mental health journey. What is your biggest fear? Back in 2015 when my mental health took… Continue reading 31 Day Blogging Challenge…Day 4