‘I need help’…what happens next? 5 tips for the early days

Im so proud of you, you've admitted to yourself that things are not as they should be, you've done the bravest thing and asked for help! So now what?? Am I going to be bombarded with appointments? therapy sessions? Am I better?? Well lovely the short answer is No. I will tell you my story… Continue reading ‘I need help’…what happens next? 5 tips for the early days