‘I need help’…what happens next? 5 tips for the early days

Im so proud of you, you've admitted to yourself that things are not as they should be, you've done the bravest thing and asked for help! So now what?? Am I going to be bombarded with appointments? therapy sessions? Am I better?? Well lovely the short answer is No. I will tell you my story… Continue reading ‘I need help’…what happens next? 5 tips for the early days

Maternal Mental health Week 2019 and Me

This week marks Maternal mental health week, something which is very close to my own heart and I'm sure has affected you as well in some way. 1 in 4 mums are affected either before or up to a year after the birth of their child. My own experience of perinatal mental health is a… Continue reading Maternal Mental health Week 2019 and Me