Hi My Names Abi and I’m a Mental Health Survivor….

Ok so in the early days everything a little crazy, lots of different people telling you different things, lots of adjustment and self discovery and lots and lots of ups and downs...but...there is a really beautiful light at the end of the tunnel once the fog has cleared. I never knew I even liked that!… Continue reading Hi My Names Abi and I’m a Mental Health Survivor….

‘I need help’…what happens next? 5 tips for the early days

Im so proud of you, you've admitted to yourself that things are not as they should be, you've done the bravest thing and asked for help! So now what?? Am I going to be bombarded with appointments? therapy sessions? Am I better?? Well lovely the short answer is No. I will tell you my story… Continue reading ‘I need help’…what happens next? 5 tips for the early days

Maternal Mental health Week 2019 and Me

This week marks Maternal mental health week, something which is very close to my own heart and I'm sure has affected you as well in some way. 1 in 4 mums are affected either before or up to a year after the birth of their child. My own experience of perinatal mental health is a… Continue reading Maternal Mental health Week 2019 and Me