Daily Affirmations have changed my family’s life

A few weeks back I attended the Bumps and Baby Expo were I met the wonderful Baby Mindful York,  I've had the pleasure of meeting the wonderful Sherrie before at another event where she introduced me to her Mindful classes for baby's and children.  I am a huge believer in Mindfulness and the incredible effects… Continue reading Daily Affirmations have changed my family’s life

Hi My Names Abi and I’m a Mental Health Survivor….

Ok so in the early days everything a little crazy, lots of different people telling you different things, lots of adjustment and self discovery and lots and lots of ups and downs...but...there is a really beautiful light at the end of the tunnel once the fog has cleared. I never knew I even liked that!… Continue reading Hi My Names Abi and I’m a Mental Health Survivor….